WEIGHT LOSS - KETO DIET - 2 minutes read
Nutrition for weight loss. How and what to eat to lose weight...
The first step to losing weight is to really know that you need to lose weight. You've already done that. Now you have to set real goals. Let's say you need to lose 10 kilograms, and your goal is, for example: "I have to lose 2 pounds in 4 weeks." If you want to lose 10 pounds in 1 week, first, you won't be able to do it; second, the inability to lose weight can make you doubt yourself, which will eventually lead to demotivation. Break down your most important goal into several smaller ones. Take careful steps to reach your final desired weight.
TO LOSE WEIGHT.Visualize your success ― imagine in vivid images what you will become when the goal is achieved. Information from the journal "Psychology of Sports and Physical Exercises" showed that drawing images in their own imagination helped weightlifters to increase muscle activity during training. You might as well speed up your fat burning with a special training session.
TO LOSE WEIGHT.Get involved in yoga-these exercises will not burn the maximum calories, but will contribute to the formation of proper eating behavior and improve muscle tone.
TO LOSE WEIGHT.Drink coffee-study the advice of a psychologist on how to find motivation for weight loss, do not forget to get acquainted with the recommendations of nutritionists. This drink stimulates the metabolism, accelerating the processes of lipolysis. The main thing ― do not add sugar to the drink, otherwise all the efforts will go down the drain.