5 Ways to Relieve Back Pain - 5 minutes read

5 Ways to Relieve Back Pain 



Pain is a leading cause of physical disability worldwide. Pain also happens to be the most commonly reported ailment.  

There are two major types of pain: nociceptive pain and neuropathic pain.  

Nociceptive pain refers to pain caused by direct damage to tissues. Common triggers include high-impact falls, car accidents, and strenuous workouts.  

On the other hand, neuropathic pain occurs due to damage or dysfunction of the nervous system. Common causes include chronic diseases like arthritis, cancer, multiple sclerosis, fibromyalgia, and endometriosis.  

Pain can affect virtually all body parts. However, back pain ranks among the most commonly reported pain, especially among seniors and people with underlying medical conditions.  

This article looks at the five ways to relieve back pain, but first things first. 

More About Back Pain 

Back pain refers to pain that affects the back. As already indicated, back pain is one of the most prevalent forms of pain.  

There were over half a billion people living with lower back pain in 2019. Note that these statistics were based only on lower back pain. That means the total number of people living with lower and upper back pain could be way higher.  

Back pain can affect people of different ages, lifestyles, and even activity levels. However, the risks increase as you get older due to factors like degenerative disk disease.  

What Causes Back Pain? 

The causes of back pain can be understood depending on the location of the pain and the type of pain in question. 

Back Pain Causes by Location 

Lower back pain mainly results from damage, degeneration, or dysfunction of the bony lumbar spine, intervertebral discs, and ligaments surrounding the discs and spine. You may also experience lower back pain due to damage or dysfunction of the internal pelvic organs. Other common causes include damage to lower back muscles and the spinal cord and nerves.  

On the other hand, most instances of upper back pain are usually due to cardiovascular disorders causing angina (chest pains), chest tumors, and spinal inflammation. 

Back Pain Causes by Type of Pain 

We've already highlighted the two types of pain depending on the underlying cause. Back pain may result from physical tissue damage or chronic ailments based on those types.  

Top Five Remedies for Back Pain 

Try CBD 

Cannabidiol, or CBD as it's popularly known, is a natural cannabinoid in cannabis, widely recommended for treating diseases that produce pain as one of their core symptoms. According to research, CBD may treat pain by improving the performance of the vanilloid receptors, a type of receptors involved in natural pain mediation.  

Besides its powerful analgesic properties, another reason to use cannabidiol for pain is that the compound won't get you high. Although it comes from marijuana, CBD is non-psychoactive. Marijuana's mind-altering effects mainly come from another popular cannabinoid known as tetrahydrocannabinol (THC). Also , Don’t forget to check out wide selection of delta 8 carts available online from CBD genesis store 

What's more, there are numerous products to experiment with, including full-spectrum products. Full spectrum CBD products containing cannabidiol, tetrahydrocannabinol, and several other cannabinoids. Tetrahydrocannabinol may be psychoactive. But the compound also boasts several pharmacological properties.  CBD and THC are more effective if used together than individually. That explains why medical cannabis experts recommend full-spectrum products. 

Stay Active  

Prolonged static posture can aggravate back pain. That's because sitting or standing for extended durations exert undue pressure on the discs in your lower back. Therefore, endeavor to be more active.  

Now, physical activity doesn't necessarily translate into full workouts. It involves simple yet effective tips like taking the stairs instead of the elevator, or taking more breaks from your workstation if you work a desk job.  

If you're a stay-at-home parent, avoid being the proverbial couch potato. Instead, spend more time out and about. 

Hit the Gym 

When suffering from back pain, hitting the gym may sound counterintuitive. But as we've just mentioned, physical inactivity can only exacerbate back pain.  

Exercise is particularly effective against back pain resulting from inflammation or blood circulation issues.  

However, remember to talk to a licensed physiotherapist before adopting a workout plan. Their insights will be invaluable in helping you hone in on the best workout plan depending on your back pain. 

Get More Sleep 

Sleep is an essential biological requirement. Most of the body's self-healing processes occur while we're asleep.  

For instance, sleep might help to repair the microscopic damage to muscles and disks in your back tissues.  

To make the most of sleep as a back pain remedy, it's best to adopt the proper sleeping techniques. Examples include lying on your side, sleeping on a high-quality mattress, and supporting the aching muscles with a soft pillow. 

Correct Your Posture 

There are numerous tips to improve your posture and relieve back pain. For instance, always sit straight up with your shoulders leaning back.  

It's also recommended to avoid slouching or walking with a slumped gait. Other practical tips to improve your posture include standing up frequently, turning the whole body instead of twisting at the waist, and switching sitting positions often.  

If it comes down to it, invest in a posture corrector. Posture correctors are mechanical wearables intended to maintain a proper, healthy gait. These devices are handy for people who work long hours in static positions.    

Final Word 

Without urgent interventions, back pain can lead to physical disability. Thankfully, there are numerous back pain remedies you can explore.  

Most importantly, remember to contact your physician if nothing works despite your best efforts.