Weight Loss Myths Exposed - 3 minutes read
It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”. You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of ‘good’ and ‘bad’ with little else.
Some common weight loss myths that people believe – which aren’t true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and you’ll lose weight. This approach to weight loss, popular in the 80s, simply doesn’t work for most people. Even if a food is labeled “fat-free,” it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body’s resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body.
The true about weight loss!
Do you know that poor sleep cycle can lead to weight gain? therefore having a proper deep sleep cycle will help lose weight quick and easy. You see, the best and permanent way to solve the unexplained weight gain is by targeting the root cause. According to expert, "leptin resistance is the cause of weight gain". Leptin is a hormone that help people to reduce fat storage and hunger as well. it then helps them to boost the body' energy too. So when you use the recommended (leptin supplement) weight-loss support, it will helps to correct the amount of leptin inside your body. When you have a corrected leptin's balance then your random appetites are alleviated.
LeptoConnect is a natural supplement that fights leptin resistance to reduce body weight, and balance the body system's level to help correct leptin levels too.
LeptoConnect diet pills is gluten free, safe to use and comes with a free shipping. It also has a 60-day money-back guarantee with no question. I found this supplement effective for weight loss and you just might too.
Click here to visit https://leptoconnect.com