1. Cauliflower: Has protein, magnesium, and zinc

2. Beets: it reduces inflammation, increases energy, and clean the blood

3. Carrots: vitamin k, iron, calcium, and beta carotene

4. Peas: has protein, helps sugar management and digestion

5. Mung beans::lowers cholesterol, help blood pressure, has protein

6: Tomatoes: a source of vitamin c, potassium, vitamin k1, folate (vitamin b 9)

7. Sweet potatoes: vitamin c, helps with sugar management and digestion

8. Okra: fights cancer, has antioxidants

9. Spinach: a good source of iron, vitamin k1, iron, and folic acid.

10. Pumpkin: protects against asthma, hypertension, and macular degeneration