The answer to how do I lose weight without doing exercise is simple. It is simply to eat less and increase your metabolism.

The science behind losing weight is the following. It takes a calorie deficit of 3500 to lose 1 lb. Therefore, depending on how much weight you intend to lose over whatever timeframe, you would be able to calculate the number of calories that you should take.

To lose weight without doing exercise, this is what you should do

Calculate your BMR

Firstly, you would need to know your BMR number which is different for different people. You can calculate yours here. This represents the number of calories that your body will burn to keep you alive. You can vary this number by factoring in whether you are doing heavy exercises, moderate exercises, or none at all. So, select the one that indicates no exercise at all, if you want to lose weight without doing exercise.

Calculate the number of calories to lose to reach your goal

Next, decide on the amount of weight that you would like to lose within what timeframe, for example, 10 lbs in a month. Then, you can calculate how many calories you need to be in deficit to achieve the result. You can calculate that Here.

Deduct this number from your BMR number and you would have the number of calories which you would be able to consume daily to achieve your result

Design your meal plan to achieve the result

Once you know how much calories you are able to consume, design a meal plan that would deliver that amount of calories. Be sure to have plenty of proteins from lentils and pulses, fish, and skinless chicken. Take reduced amounts of starchy carbohydrates and replace these with carbohydrates from green leafy vegetables.

Tomatoes are great for weight loss as it reverses leptin resistance and eggplants are a great source of fiber. Both are, therefore, great for restricting your consumption as it helps to reduce your hunger pangs.

Increase the amount of weight loss through increased metabolism

Consume more food that is great for increasing metabolism. These are commonly found in proteins. Therefore, add in some nuts and seeds into your diet for increased metabolism.

Fruits like cherries and peaches are also great for boosting metabolism.

Turbocharged your metabolism for maximum weight loss

There is, moreover, a great way to naturally turbocharged your metabolism. Many studies have shown that the human body follows a natural rhythm. In the day, a lot of our cells get damaged in our everyday life activities, which it will need to repair during the night when we are deep in sleep.

To perform this task, the body needs a lot of energy, which it achieves by increasing the body's metabolism with the production of melatonin to burn up your fat and protein stores.

More Tips by Your fats loss Specialist I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. learn more