WEIGHT LOSS - KETO DIET - 1 minute read
Choosing the right goals for weight loss
The best way to lose weight quickly without exhausting diets and harm to health is to fight excess weight with natural methods. Strict diets may work for the time being, but they will never be the solution for years to come. In fact, they can even slow down your metabolism and interfere with the normal functioning of your cells. Thus, you should restructure your lifestyle so that you can remove excess weight effortlessly at home.
TO LOSE WEIGHT.Make it a rule to get up earlier to soak up the morning sun ―if you want to lose weight, set the alarm for a couple of hours earlier. A study by Northwestern University of America found a link between morning sun exposure and a decrease in body mass index
TO LOSE WEIGHT.Increase your consumption of pure water ― sip the liquid throughout the day, as if savoring a delicious cocktail on the coast. Scientists have long proven that quenching thirst and maintaining the proper level of hydration of cells contributes to weight loss.
TO LOSE WEIGHT.Drink a cup of green tea a day ― the combination of caffeine and epigallocatechin gallate helps maintain a healthy weight.