Simple Practices That Can Leave Your Skin Safe

A cream with an acceptable SPF will be chosen for application to the skin, this is often the only method of protection that is trusted and often overlooked, but is it enough? Is your skin safe now only through it? Of course not, so here's how to naturally protect skin from the sun

Despite the importance of sun exposure, whether to obtain vitamin D or to obtain a beautiful bronze color, but excessive exposure to it and without following the rules of protection exposes your skin to the risk of burns to cancer, it is therefore necessary to follow methods to protect the skin from the sun's rays

Protect the skin from the sun naturally

Here are the natural steps and methods that ensure skin protection from the sun, making sure you apply them and choose what is right for you, your skin will be safe and not exposed to problems that increase in intensity and frequency. Sun rays.

1- Instead of spending time in the sun, try to reduce the number of hours.

 Instead of your sun exposure being at peak times, you should choose it to be in the morning and before sunset.

Why is it because exposure to intense sunlight at peak hours seriously and quickly affects the skin and consumes the effect of the barrier cream in a short period of time, so you need to reapply it.

In short, organize your schedule so that your time is between 11 a.m. and 4 p.m. at home or in the office.

2- find some shade

It may not be possible to control your schedule, and while it is possible, you may be forced to go out during peak hours, and even if you are successful in organizing your schedule, during periods of exposure. in the sun which is pleasant, the skin must be protected, how?

By seeking shade (shade from walls, buildings, or shade from trees ...) and walking under it, or you can keep with you a light colored umbrella (intended for summer) and large in size so that it protects you from direct sunlight and creates shade for you.

3- Your clothes must be large, cotton, long and light colors

Why should your clothes meet the conditions: wide - cotton - long - light colors?

They should be loose, as tight clothing increases heat retention and the effect of the sun on the skin. It should be cotton so that it absorbs sweat and relieves moisture and the unpleasant feeling of it.

They need to be long to protect most of your skin, so choose pants over shorts and a long sleeve blouse instead of short sleeves.

Light colors because they protect against the heat of the sun, unlike dark colors which absorb heat.

4 - Drink enough water and eat lots of vegetables and fruits

Dry skin is one of the most important effects of the sun, and at the same time, when the skin is wet (inside and out) it is more able to resist the effects of the sun, it is therefore necessary to:

Drink enough water, as the body needs on average 2 liters per day, and you can accurately determine how much you need by: How much water does the body need based on weight ?

Avoid foods and drinks that increase fluid loss from the body, the most important of which are: carbonated water - caffeine - fatty foods - fast food - foods with a lot of sugar - salty foods.

Make sure you follow a healthy diet and eat vegetables and fruits that provide your body with the nutrients and vitamins it needs on the one hand, and water on the other.

5- during the 365 days of the year, you must apply sunscreen

It may be a habit and the only way to protect your skin from the sun is to apply sunscreen, but are you doing it the right way? You can be sure of the following:

Sunscreen should be applied 356 days of the year, even on a cloudy day, and even if you go out early in the morning. The sun protection factor should not be less than SPF 30 and creams with a higher factor are preferred.

Sunscreen cream should be applied to the skin 20 to 30 minutes before exposure.

In case of continuous exposure to the sun, it is preferable to repeat the application of the cream every 2 to 4 hours (depending on the intensity of the sun's rays and the degree of exposure).

The best before date of the cream should be checked and creams containing natural ingredients should be approved.

6- Manage the effects of the sun on your skin

What about the time that passed before learning the steps to protect skin from the sun naturally, and what about the results that left on the skin? Now will protect your skin, but in no case can it leave the previous marks, and here are 5 recipes that can deal with it.

  - Rose water starch

Mixing starch and rose water can be the easiest and most effective recipe for lightening skin, getting rid of tan, and restoring vitality and luminosity of skin cells.

In a suitable bowl, mix an amount of starch (preferably medium coarse starch) with an amount of cold rose water.

The ingredients are mixed well until we get a creamy consistency, and you can adjust the amount to achieve it by adding starch or rose water.

Distribute the mixture on clean skin and let dry.

The skin is cleaned with cold water only.

Repeat the command daily.

 - Sliced ​​potatoes

Similar to what a mixture of starch and rose water can offer, but here you will only be relying on one ingredient, which is the potato slices.

Clean the outside of a small potato (without peeling it).

Chop the potato into very thin round slices.

Soak the slices in cold water, and it is better to put pieces of ice with them.

After a few minutes, the slices are spread over the skin and left to dry, then they are changed with another soaked, and you can repeat the operation several times.

After that, the skin is cleansed with cold water, and the case is repeated daily.

- curd (yogurt)

How about peeling the skin and getting rid of the dead skin layer, which has accumulated dirt, oils and sweat, which is the layer that shows the world the effects of the sun? Of course, I agree so I rely on the curd.

Put a quantity of water in a bowl on the stove until the steam rises, then the skin is exposed to it at a suitable distance (with extreme caution).

After a few minutes, a quantity of curd is applied to the skin with continuous massage, then wait for about 10-15 minutes.

After that, the skin is washed with cold water, and a piece of ice is passed over it.

You can repeat this operation once or twice a week.

- Shea Butter

Shea butter on the one hand may be the best cream to moisturize the skin and protect it from the sun's rays, and on the other hand, it works to treat the effects it leaves from browning, spots, spots. freckles, etc., and so you just have to follow the steps.

Ingrédients

• Equal amount of each of the following ingredients:
• Shea Butter.
• Coconut oil.
• honey.
• Peppermint oil.

The ingredients are mixed.

Clean the skin with water and gently dry it, after which the mixture is distributed over it with a little massage.

The wait is about 5 to 10 minutes.

Cleanse the skin with cold water.

You can repeat it twice a week.

 - Coffee mask

Gentle exfoliation and elimination of dead skin - Lightening of the skin and increase of its radiance and vitality - Softening of the skin and elimination of any roughness ... and many other aesthetic benefits that coffee brings to the skin.

Have a cup of coffee, but without cardamom and without adding sugar.

What remains in the coffee coulis from the foam will be applied to clean skin and distributed with a gentle massage.

Wait 10 to 15 minutes, that is, until the coffee dries on the skin.

Wash it off with cold water and pat dry the skin.

You can repeat this operation two or three times a week.