During perimenopause, many women discover that they begin to gain weight. This fat builds up over a decade, resulting in weight loss after menopause is more difficult. Excess weight, particularly around the abdomen, raises your risk of a variety of health problems, such as heart disease, diabetes, and so on. Breast, colon, and endometrial cancers are all linked to being overweight. As a result, maintaining a healthy weight during or after menopause is more crucial. You can use a variety of ways for weight loss after menopause. Lifestyle adjustments, food regimens, exercises, and a variety of other techniques are among the strategies used. I’d like to share with you the top ten suggestions that will ensure your happiness. But first, let’s look at why women’s weight begins to rise throughout menopause. Disclaimer: Included some Appropriated Affiliate Links that are useful for you. If you purchase, I get a small commission to run the Site, at No Extra Cost to You. This way I can share valuable information with you for a lifetime. Read Detailed Disclaimer at the bottom.