Tried and True Tricks to a Flat Belly - 3 minutes read
How to get a flat tummy? We’ve all been there, and I know how frustrating it can be to want to wear an outfit or look good in your bathing suit and not be able to because you have an out-of-control tummy bulge in your midsection.
If this sounds like you, read on for my top tips to help you get the flat belly you’ve always wanted! It’s easy, and it doesn’t take any extra time from your busy schedule – even with little kids, you can get it done easily! Plus, it really works!
Eat Clean
Lose belly fat by eating clean. Eating clean means you avoid processed foods, refined sugars, and artificial sweeteners. You'll also want to limit your portion sizes. #flat stomach is the result of healthy eating habits! It's not only about what you eat but how much you eat.
Eating more than four hours before bedtime will cause an increase in body fat while sleeping because your body won't be active enough to burn it off during the night. It's recommended that you eat three meals per day and no more than three snacks in between meals.
Do Some Cardio
One of the best ways to lose belly fat and get that flat stomach you've always wanted is by doing some cardio. As little as 20 minutes on the elliptical or treadmill can have profound effects on your belly fat, so try incorporating it into your daily routine.
Plus, cardio will help keep your metabolism high by burning more calories throughout the day.
Get Enough Sleep
One of the best ways to lose belly fat is by getting enough sleep. The National Sleep Foundation recommends that adults get 7-9 hours of sleep each night. This will help you feel more energized during the day and it will also help regulate your metabolism, which can help you shed those pounds.
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Add Strength Training
Strength training is one of the best ways to lose belly fat, especially when coupled with an appropriate diet. It's important that you pick exercises that work the entire body and not just one muscle group. Squats, lunges, push-ups, planks, and dips are all excellent for sculpting your core.
Don’t Skip Leg Day
If you want to flatten your belly, start with your legs! It’s important not to skip leg day because it will help with weight loss.
Your legs are the largest muscle group in the body and they use more energy than any other part of your body. That means you need to exercise your legs if you want that flat stomach.
Squats are one the best way to tone your lower body and get rid of that nasty belly fat.
Invest in some core-strengthening products
Lose belly fat with some quick cardio workouts. Core-strengthening products can help you get rid of the last few inches of belly fat around your midsection. For best results, try using them in conjunction with eating fewer carbs and sugar, and cutting out drinks like soda, juice, alcohol, and coffee.
The most effective product is called TheraBand® FlexBar®, which strengthens your abdominal muscles without requiring any change in your lifestyle.
The key is to be consistent with these exercises. If you're not seeing results after six weeks of consistent use, then it might be time to try something else! You can also purchase an at-home kit or watch a video for ideas on how to do them properly.
Hope this article was helpful. All the best in getting that flat tummy!