What’s the Difference Between Success and Failure on the Keto Diet? - 3 minutes read
Now I am going to do something a little difference and go off topic of what I normal write about. But by doing some research and seen how many people are on this diet. where some say its works and some say otherwise. by doing some extensive research and comparing notes and reviews this is what I have found.Two women, each 41 years old, tried the Keto Diet. One shed several pounds in a week by eating perfectly. But then, she went out and drank a margarita…And it was downhill from there as she made one simple (yet impactful) mistake…The Second Woman Was Also Strict At First She lost a few pounds during the first week and also went out to eat, but nothing derailed her. She avoided that one mistake and proceeded to drop 3 dress sizes in just 14 days. She felt unstoppable. There were no slip-ups and she was down 5 dress sizes within 4 weeks. What was that ONE mistake? Well, most people on a new diet have no plan. They learn what to eat and not to eat. They try new recipes But, they DO NOT have a daily plan to carry them through the critical first month. Without a plan, it’s very easy to fall for peer pressure to be unprepared and to make bad decisions. So, to be clear, that ONE mistake is having no plan in place. I found this amazing plan where it breaks down everything for you and guides you through your 28 days challenge. its everyday foods with simple recipes. IN this book it will show you a whole lot of ways to manage you diet and gives you a whole lot of other insight about keto, just to mention a few.
1.Keto Diet Basics To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
2.Eating Well On Keto In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
3.Staying In Ketosis You'll learn how to get into ketosis in as little as 3 days, how to know of you’re in ketosis, and much more
And the list goes on. If you are interested check out their page where you will get a more detailed and descriptive information.