6 effective weight loss exercises after C-Section / Postpartum.

1. The plow poses ideal for your vertebral column and shoulder. This requires you to lie on the floor trying to reach your arms and legs that are above your head in an elevated position.

2. The Sphinx pose ideal for long abdomen thorax and shoulder lie on your stomach try lifting your chest and head. Your chest and head would be just a little upwards from the floor.

3. The bridge pose ideal for the thorax vertebral column and neck you need to lie on your back on the ground now bend your knees and press your heels, perform this in a way that you're pressing through your heels and at the same time try to lift your lower body and back from the ground.

4.Chest Press

5. Lunges

6. Squats

Now, these movements and poses are highly effective to stretch your stomach also it strengthens your pelvic floor. The good part is you don't have to get too hard and aggressive on yourself and you need to have a doctor's permission to apply these weight loss exercises after c-section in your routine. If these start to hurt you need to stop any exercises immediately. Lifting your baby and all your baby stuff is an exercise in itself but at times it's not enough to strengthen your abs or give you a flat tummy.

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