Watching your waistline doesn't mean giving up your favorite treats. Instead, try these delicious drinks and smoothies to lose weight without feeling like you're depriving yourself. All of these recipes are tasty, nutritious and low in calories!

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SHUTTERSTOCK

A milkshake with kiwi and mint to lose weight

Did you know that vitamin C can help people wanting to lose weight? Studies suggest that the bodies of people who lack vitamin C store more fat. To avoid this deficiency, sip this delicious milkshake flavored with kiwi fruit. It is an excellent source of vitamin C. In addition, the mint gives it a feeling of delicious freshness.

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A tropical papaya dream for weight loss

You can make this milkshake with passion fruit, papaya, mango or even by adding all three. According to researchers from the United States, New Zealand and Iran, the peel of passion fruit reduces pain and stiffness in the joints in the knees of patients with osteoarthritis. Plus, the beta-carotene in papaya may help reduce flu symptoms. Also, mango carotenoids can reduce the risk of breast cancer . This tropical dream is deliciously good for your health!

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A chocolate and peanut butter treat to lose weight without depriving yourself

This velvety and gourmet smoothie will surprise you with its rich taste of chocolate, coffee and peanut butter. Naturally sweetened with bananas and dates, this drink is as healthy as it is delicious. If desired, add chia, hemp or flax seeds to boost its nutritional value.

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Banana berry milkshake for weight loss

This smooth, low fat treat will give you energy to start your day with berries, a great source of vitamin C, high protein milk, yogurt and bananas.

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A "green colada" slimming drink

This exquisite drink will make your taste buds travel. Its tropical flavors of mango, pineapple and coconut will make you succumb. Plus, it conceals French vanilla protein powder to provide a source of vegan protein and a delicious sweet flavor. Finally, a handful of fresh spinach subtly incorporates vegetables into your slimming drink.

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A vegetable juice to lose weight without depriving yourself

This divine cocktail made from tomato and pepper juice is enhanced by a few drops of Tabasco. Deliciously flavored with parsley and slightly peppery thanks to horseradish, it is richer in lycopenes, plant compounds that help fight against cancer. At less than 50 calories per serving, don't miss out on this treat!

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A spicy banana drink to lose weight

Spice up your traditional banana smoothie with this sumptuous recipe. Cloves, nutmeg and cinnamon give this creamy smoothie the look of a dessert, in addition to providing

antioxidants.

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Slimming carrot juice with ginger

This refreshing juice has many benefits for you. First, it provides a good dose of vitamins A, B and C. Second, the ginger it contains has anti-inflammatory properties that could prevent and slow down cancer. In addition, it contains a fairly low calorie intake. Finally, peaches give it a pleasant sweet and sweet flavor.

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A shaping smoothie

This shaping smoothie combines several ingredients to aid weight loss, such as blueberries rich in vitamin C and antioxidants. It also contains honey, a natural sugar that has shown great promise in animal weight loss studies. This smoothie also includes cocoa, which, according to a study conducted at the Yale-Griffin Prevention Research Center by the team of Dr. David L. Katz, may increase satiety. In addition, a pinch of cayenne pepper would help control weight. Indeed, preliminary tests indicate that capsaicin in chilli has a beneficial effect on fat metabolism, energy expenditure at rest and appetite control.

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Watermelon freshness for weight loss

Feast on this refreshing cantaloupe, watermelon and honeydew melon drink. It is deliciously sweet with agave nectar. As incredible as it sounds, it only contains 69 calories per

serving.

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A smoothie rich in vitamin C to lose weight without depriving yourself

In this recipe, the pink grapefruit, pineapple and strawberries provide an excellent contribution of vitamin C, in addition to making this smoothie particularly tasty. Plus, Greek yogurt makes its texture wonderfully consistent.

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A slimming drink with citrus fruits and almonds

The combination of citrus and almonds in this drink gives you tons of nutrients, including antioxidants. These ingredients can help you regulate blood sugar, lower cholesterol, and improve heart health . No need to deprive yourself, this slimming drink contains less than 150 calories per serving.

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The best drink to lose weight without depriving yourself: hot chocolate with chili

A multitude of studies indicate that the pepper is excellent for the stomach, in addition to helping protect against various diseases. Plus, it helps boost metabolism , helps burn fat, and prolongs feelings of fullness.

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Banana berry milkshake for weight loss

This smooth, low-fat treat will give you energy to start your day right with berries, an excellent source of vitamin C, high protein milk, yogurt and bananas.

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An orange-carrot cocktail to lose weight without depriving yourself

This antioxidant-rich cocktail stimulates your body's immune system . It also provides you with all of the recommended daily intakes of provitamin A and a good part of those recommended in vitamin C. Its sweet and tangy taste is slightly spiced with hints of ginger. At just 73 calories per serving, this tasty cocktail is low in energy.

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A low calorie watermelon, ginger and celery drink

This cordial is naturally hydrating and refreshing. Watermelon helps loosen tired muscles, and ginger aids digestion. In addition, being composed of low calorie ingredients, this delicious drink is very light.

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A latte to aid weight loss

This comforting and reassuring pleasure could also help you lose weight. The caffeine is a stimulant, it can cause a short-term increase in your metabolism. Likewise, skim milk, a drink rich in nutrients and protein, could help you stay slim. The results of certain studies indicate that its consumption makes it possible to lose weight , since it would transform into semi-solid matter in the stomach and would thus provide a feeling of satiety.

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A healthy banana and pear smoothie to lose weight

One serving of this delicious treat contains almost a quarter of your daily vitamin C requirement. Plus, this smoothie has a good amount of fiber , which helps in digestion and regularity . In addition, since fiber prolongs the feeling of fullness, it is considered a slimming asset and is known for weight loss.

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A water scented with peaches to lose weight

Delight yourself without limits with this scented water with natural aromas. Slices of peach and a pinch of cayenne pepper give it an incredible flavor. In addition, thanks to the chili, this water could even stave off hunger and burn calories .

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A blueberry-celery smoothie to lose weight without depriving yourself

This nutritious and light snack uses celery, a low calorie ingredient and a great source of fiber and vitamins A, C and K. For more flavor and protein, it also includes blueberries and soy beverage. vanilla.

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A slimming Greek yogurt smoothie

This hearty smoothie is ideal for a healthy and balanced breakfast . Switching to Greek yogurt will make you feel fuller for longer, as this type of yogurt has more protein than regular yogurt. Frozen berries, a banana and orange juice add a zest of flavor and a big dose of vitamins.

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An energizing milkshake to lose weight

Do you get up tired of the bed? Do you lack energy and motivation? To put more energy into your daily life, try this nutritious milkshake. The natural sugars, iron in spinach, and folic acid in citrus fruits are enough to give you energy. In addition, almond milk is a great source of protein.

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A milkshake with avocado and blueberries to lose weight without depriving yourself

This creamy smoothie is a healthy breakfast and snack that will keep you full in the morning. Wild blueberries are great for brain health, while avocados contain a type of good fat that helps lower cholesterol and improve cardiovascular health.

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A tropical soy smoothie to reduce your waistline

Not only does soy milk taste delicious, it can also reduce the risk of cancer coming back. According to a 2009 study published in The Journal of the American Medical Association , breast cancer survivors who drink 11 grams of soy per day have a 32% lower risk of recurrence.

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A sweet peach for weight loss

If your bathroom scale refuses to display the number you want despite your best efforts, you may not be burning calories from body fat. According to a study in The Journal of Nutrition , consuming a snack with a low glycemic index before a workout helps metabolize fat and promotes weight loss. This creamy apple and peach smoothie with a low glycemic index is therefore the perfect snack. It even contains muesli to provide more satiating fiber.

Get the Recipe: Low GI Peach Sweet

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