Good nutrition

Nutrition is one of the most important things to obtain fitness, as it is possible to follow a balanced diet, which helps to obtain calories and nutrients that the body needs to carry out daily activities, including regular exercise, when it comes to eating foods to support activity, and performance Exercise A person needs to get the right kinds of food, and at appropriate times during the day. [1]

Doing exercises

Care should be taken to exercise regularly, as it is one of the best things beneficial to health, because of its many benefits, such as: improving the general health of the body, gaining physical fitness, and reducing the risk of many chronic diseases, and one may face difficulty in the beginning. When exercising regularly, and therefore it is possible to start slowly, dividing the time for exercise. [2] There are many different types of exercises that can be practiced, including: [2] Endurance or aerobic exercises, activities to increase breathing, and heart rate, as they improve heart health And lungs, and the circulatory system, in addition to improving physical fitness in general, examples of these exercises: brisk walking, swimming, jogging, and cycling. Strength or resistance exercises, and exercises that strengthen muscles, examples of which are: lifting weights, or resistance tools. Balance exercises, as they facilitate walking on uneven surfaces, and help to avoid falls, and can be trained by standing on one leg. Flexibility exercises: It helps to stretch the muscles and helps the body stay fit, and flexible, such as yoga.

Muscle strengthening and endurance

Muscle strengthening is one of the elements of physical fitness, which is the ability of a muscle or a group of muscles to exert any effort to resist, because the presence of great muscle strength enhances fitness because it enables a person to perform tasks easier, such as: pushing, pulling, and lifting and muscle endurance is an element Another aspect of physical fitness, as the ability to continue performing repetitive movements is considered to be less intense over time, and muscle strength and endurance can be gained through practicing resistance exercises, such as lifting weights. [3]

Tips when exercising

There are some things that must be taken into account during exercise, which are: [2] Choose activities that target different parts of the body, and the core muscles, which are: muscles around the back, abdomen, and pelvis. Choosing activities that the person enjoys, it is easy to do them regularly if it is one of the person's favorite exercises and enjoyable for him. Ensure that you exercise safely, and use appropriate equipment to prevent injuries, and not to over-exercise.

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GET FIT AND STRONG