Many women feel as if they have a difficult time losing weight, and they may even

consider that men have it much easier than they do whenever it comes to weight

loss. Although it would seem to be that way in many cases, the simple fact of the

matter is that the same basic principles that will help them to lose weight will also

help women to lose weight as well. If you've been struggling with weight loss for

quite some time, I would like to give you 3 tips that will assist you in losing weight

and keeping it off permanently.

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The first tip that I am going to give you is to forget absolutely everything that

you've learned up to this point about weight loss. The unfortunate fact of the

matter is, the majority of us have been fed a lot of misinformation from the diet

and weight loss industry. Although they do claim to want to help us to lose

weight, very few of us are going to see permanent results whenever we follow

what they are saying. The reason why this is the case, is because they are in

business to keep us overweight. That is the only way that they will keep us as

customers for the rest of our lives, and that is the goal that they are trying to

achieve.

It is important to say that weight loss tips for women are pretty much the same as

for men. Real weight loss comes down to two different things, diet and exercise.

If you do these two things properly, and it is not a difficult thing to do, you would

be surprised with the efforts that you are able to gain in doing so. These are

going to comprise the last two tips that I'm going to give to you.

As far as diet is concerned, don't try to radically change your diet all at one time. I

know that it is really tempting to do it in this way, particularly if you're in a hurry to

lose weight. The fact of the matter is, it is easier for you to change your diet by

adding good things into it instead of taking bad things out. Not only does this

work in making you eat better, it is also a gradual change that recognizes

differences almost immediately. It is also something that will make a change

which will last for the rest of your life.

The exercise that you should be doing is a combination of high intensity interval

training for aerobics and weight training to add muscle mass to your body.

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Whenever you do these two things on alternating days, you would be surprised

with exactly how much you can boost your metabolism. Since calories are really

what matters whenever it comes to weight gain and loss, if you're able to burn

additional calories because your metabolism is running faster, it will assist you in

losing the weight that you need to lose.