How do I choose the appropriate athletic shoe The athletic shoe is one of the basics of daily exercise, and every athletic exercise has a shoe that fits without other shoes, so it is certain that a soccer shoe is not like a basketball shoe, and wearing shoes that do not fit the nature of the exercise exposes the foot bones to many problems Therefore, before purchasing athletic shoes, one must pay attention to a set of standards and rules, abide by them and take them into consideration. Steps to choose an athletic shoe You have to buy sports shoes from the shops dedicated to selling sports equipment, so the owners of these stores are fully and comprehensively aware of the details of sports exercises and knows the type of shoe that fits each exercise, and it is also possible that the seller will ask you to do some of the movements specific to the exercise that you are practicing, in order to determine for you The exact type of shoe, and you should also avoid using shoes for all types of exercises, because it will not provide complete comfort to your feet. Bring your old shoes to the sneaker store with you, this method will help the seller understand the nature of your exercise, and you must also describe to the seller what you want and what is bothering you in the old shoe. Try the shoes before buying them, and you should try wearing the socks that you usually wear during your exercises, for example if your socks are of the thicker type, make sure that they will take up the size of the shoe. Shop in the afternoon or after the end of your work and avoid shopping in the morning, because the muscles of the feet in the morning are smaller than their size after exercising, or even doing daily activities. Buy high-quality shoes despite their high cost, which seems expensive to you at first, but it will save you a lot in the future, and make sure that the cheap shoes will expose your feet to fungi and bacteria. Choose shoes that fit the size of your feet, as the small size causes pressure on your toes, and thus causes deformities to the nails, and the narrow size can cause deformities in the bones of the feet, and the large size causes fatigue and exhaustion of the feet as well. Make sure the heels of the shoe are comfortable and supple, that is, they are able to absorb shocks without affecting the feet. Make sure that the shoes are flexible, meaning that you are able to do any movement you know with the desired shape and ease. Make sure to buy shoes that are very comfortable for your feet, regardless of their shape, and avoid being drawn into fashionable and beautiful shoe shapes. You should renew your shoes every time, and avoid waiting until your old shoes are permanently damaged