WEIGHT LOSS - KETO DIET - 2 minutes read
Weight Loss Strategy: how to lose weight once and for all
Tested by many people and by me personally, the main tool for achieving a slim figure is proper nutrition. And here we are not talking about a miracle product that burns belly fat or a secret supplement. It is necessary to adhere to a balanced diet, eat proteins, carbohydrates and even fats, include fiber in the diet, eat a lot of vegetables and will give a much greater effect than any mono-type diet, buckwheat, kefir or water. Follow the recommendations given below to get the body of your dreams without exhausting loads with benefit and pleasure.
TO LOSE WEIGHT.Do not wait for the feeling of hunger ― let the distance between meals be less, then you will not pounce on food like a hungry wolf. This will eliminate overeating and reduce the risk of metabolic diseases.
TO LOSE WEIGHT.Exclude salt from the diet ― it is not too high in calories, but scientists at the University of Helsinki have shown a link between salt and obesity. Lovers of this spice with a pronounced taste also have a high risk of developing stroke, coronary heart disease.
TO LOSE WEIGHT.Do short interval workouts ― they are more effective than traditional sports, so they help you get rid of fat faster. In addition, short workouts increase insulin sensitivity, improve the state of the cardiovascular system.