Avocado is quite well-liked in the health community due to its nutritional benefits. Among health benefits, avocados may improve digestion, reduce the likelihood of depression, and prevent cancer. Because avocados are abundant in calories, many people believe that consuming them makes them fatter. However, avocado only contains good fats that support weight management. Nearly 20 vitamins and minerals are also present. Even though some people refer to avocados as fruits and others as vegetables, they are basically berries. While they are indigenous to Mexico and Central America, avocados are grown all over the world. Avocados can be round, pear-shaped, egg-shaped, or have a skin that is green, brown, purple, or black, depending on the variety of the fruit. I’ll go through all the numerous benefits of avocados for your better health so you can decide whether to include them in your diet or not. Disclaimer: Included some Appropriated Affiliate Links that are useful for you. If you purchase, I get a little Commission to run the Site, at No Extra Cost to You. Read Detailed Disclaimer at the bottom.