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Think of those who care and love you very much

2. Tobacco and tobacco smoke are cancer's best 

friends. Close friends with respiratory problems 

and heart diseases

3. Smoking increases the risk of chronic obstructive 

pulmonary disease, also called chronic obstructive 

lung disease.

4. There is growing evidence that smoking can lead 

to AMD (age-related macular degeneration), a 

degenerative condition occurring at the

back of the eye resulting in blindness

5. There is an increased risk of developing 

cataracts.

6. Smokers may develop complications in diverticular 

disease. 

7. Smoking can suppress the body's immune function.

Smoking contributes to chronic sinusitis.

9. Smoked or chewed tobacco worsens gum disease.

10. Tobacco can cause hemorrhoids to flare up.

11. Chain smokers (over 20 cigarettes a day) are 13 

times more likely to develop rheumatoid arthritis 

than non-smokers.

12. Women who smoke during early pregnancy can 

increase a child's risk of developing autism.

13. Cigarettes, like alcohol, coffee and fizzy drinks 

are known to have an adverse effect on the 

secretion of the female hormone estrogen. Estrogen 

is linked to healthy bone strength.

14. Nicotine is just as addictive as cocaine or 

heroin.

15. Cigars, like cigarettes contain nicotine. Cigar 

smoking is not safer than cigarettes. Cigars are a 

major source of secondhand smoke which contains 

over 4000 chemicals where 200 are poisons and 63 

cause cancer.

16. It is foolish to think that smoking without 

inhaling is safe, that is because smoke still 

enters the body through the mouth, nose and skin.

17. Why take all these health risks? What is there to 

gain?

18. Smoking can cause skin to age faster.

19. Smoking increases stomach acidity which can 

irritate the stomach lining.

20. While you enjoy puffing, you are actually forcing 

those around you to breathe in what is harmful.

21. Children exposed to secondhand smoke are more 

prone to have chronic ear infections.

22. A team of researchers from The Cancer Center of 

the University of Minnesota detected cancer-causing 

compounds in the urine of babies who were in 

constant exposure to environmental tobacco smoke 

(ETS). This finding supports the concept that 

persistent exposure to ETS can contribute to the 

development of cancer later in life.

23. A study conducted by the British Institute of 

Psychiatry found that smoking later in life may 

lead to mental decline. Researchers found that 

smokers were 4 times more likely to experience a 

significant intellectual decline than non-smokers. 

The test that was used to assess intellectual power 

was similar to those used to screen for dementia 

and Alzheimer's disease. 

24. Your sense of smell will be better.

25. Costly. Why not save the cigarette money? Surely 

there must be other better ways to spend it.

26. If now is not the time to quit then when do you 

prefer?

27. Think of your well-being too.

28. Quiting smoking is a precious and meaningful gift 

to give yourself and to the people you care about.

29. Set a good example for kids.

30. Forget about the number of times you have failed, 

don't be discouraged. It is that one success that 

counts.

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