185458c407c7758004aafc4fdac90e19

Roland Travas

@Rolandv
Summary

I am a writer who is interested in Senior Health. I try to promote exercise, nutrition, and lifestyle.
Skills and Interests

Senior fitness Spanish Swahili
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 6 months ago
How to deal with alcohol addiction:
Alcohol addiction is a terrible involvement with drinking. Many people all over the world are prone to this condition often with this awful condition. Alcoholism affects people across the spectrum. It does not discriminate against young nor old, rich or poor. It does not ...continued
Main qimg 983e731c85491cf8b50b751d94359163 lq
3 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 6 months ago
What are benefits of eating cabbage?
There are numerous benefits of eating cabbage. Cabbage provides our body with fiber, vitamins, minerals which the body needs for healthy functioning.Cabbage consists largely of water, hence they are low in calories, are excellent sources of fiber, vitamin A and C, iron, c...continued
Main qimg a174f45f9711482a0d3bbf0b0d6172af pjlq
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
What are the benefits of eating cabbage?
What are the benefits of eating cabbage?There are numerous benefits of eating cabbage. Cabbage provides our body with fiber, vitamins, minerals which the body needs for healthy functioning.Cabbage consists largely of water, hence they are low in calories, are excellent so...continued
Main qimg a174f45f9711482a0d3bbf0b0d6172af pjlq
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Vegetables are important for your health
It is common knowledge that incorporating of vegetables into your diet is a significant method for working on your well-being. Many individuals fail to really see the reason for eating vegetables daily. The significance of vegetables can't be overemphasized. When you comp...continued
Main qimg 5422a32af55ac68aeca356d0149c589b lq
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Benefits of eating vegetables:
Continuing my series on eating healthy vegetables:What are the benefits of eating tomatoes?Tomatoes are excellent for health. They protect again heart disease and macular degeneration. Other benefits include help with digestion Tomatoes are a great help in protecting agai...continued
Main qimg f6dcd694f002d1a5ccb21080da92f1b0 lq
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
My 10 favorite vegetables:
1. Cauliflower: Has protein, magnesium, and zinc2. Beets: it reduces inflammation, increases energy, and clean the blood3. Carrots: vitamin k, iron, calcium, and beta carotene4. Peas: has protein, helps sugar management and digestion5. Mung beans::lowers cholesterol, help...continued
Main qimg b3046103b999ad2e43e66dd0efc886a2 lq
1 minute read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
The role of fruits and vegetables in our health
Why are fruits and vegetables important to our health?Fruits and vegetables are a good source of vitamins and minerals. They keep us healthy. Fruits and vegetables provide energy. They provide us with plenty of fiber which is good for digestion. Digestion is very importan...continued
Main qimg 8f79a537540f8079e8154704b9b7535c lq
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Some disease that affect the elderly
Seniors need to watch for these diseases:Seniors need to be on their guard when it comes to their health. Here are some illnesses that need to be careful about.1. Hypertension: It appears that when people reach their 5oth birthday, high blood creeps in. Taking doctor-appr...continued
Main qimg 81c8ac00d23c73931676567b820c0491 lq
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Are fruits good for diabetics?
Everyone realizes that there are compelling reasons to eat fruit that is sweet. Right? Assuming you are diabetic, how do you deal with this?One thing to put you on the right track is that eat fresh natural fruits. Do not buy preserved, adulterated or package fruits or jui...continued
Main qimg
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Can you reverse diabetes?
Diabetes and your primary care physician1. The possibility that you will one-day foster diabetes is extremely high assuming you are overweight.2. There are two essential sorts of diabetes: type-1 and type-2.3. The two sorts of diabetes can be controlled generally with a l...continued
3 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
What is the best ways to control diabetes?
Food is essential in the fight to control diabetes. Here are some ways to manage it.Avoid sugary and processed foodFood should be chosen that helps you to create a stable glucose level. Diabetics should eat carbohydrates that are low on the glycemic index. These are the o...continued
Main qimg 8933e7e4f1d084e22585c7a50eb2463a lq
2 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Why diabetes should be managed?
WHAT IS DIABETES?Diabetes Mellitus (or just diabetes) is gotten from the Greek word 'Diabeinein', signifying 'To go through' portraying plentiful pee, and Mellitus from the Latin word signifying 'Improved with honey'. These two words mean improved pee or sugar in pee.Diab...continued
Pexels karolina grabowska 4047148
6 minutes read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Be an active senior
I believe that being active promotes good health. It all beginning with the mindset. Make goals and put them into action. What does that mean? Set a timetable to start exercising whether it is in the morning, evening what whatever time you choose. Do it consistently. No e...continued
1 minute read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
Introduction
Hi all: My name is Roland Travas and I am 73 years old. I am interested in Senior Health and writing about keeping fit. I write about lifestyle, ways to promote lasting health. I will focus on ways to exercise, nutrition, mental and things to do and things not to do.I hav...continued
Screenshot  1
1 minute read
185458c407c7758004aafc4fdac90e19 Roland Travas @Rolandv - 7 months ago
How to manage diabetes
According to the World Health Organization, years and years back diabetes was an exceptional sickness, in both created and emerging nations. Today, the story is unique. It is as of now assessed that over a 143million individuals overall are impacted by the infection. This...continued
Pexels alexander suhorucov 6457544
7 minutes read