Adam Zardis activity

B4eaddc8d238ca341e55a2586507d964 Adam Zardi @A.zardi - about 2 months ago
How to Lose Weight
What is healthy weight loss?Senior couple jogging in a parkIt’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy we...continued
Slim woman pulling oversized jeans weight loss concept isolated on white wall
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