Rakesh Rathod
@pragathigade
5 comments
16 posts
Hyderabad, India
Joined on 15 May 2020
Summary
I am a certified personal trainer and a yoga instructor with more than 20 years of experience.
Skills and Interests
Fitness yoga photography and phot editing. health diet nutrition
Rakesh Rathod
@pragathigade -
7 months ago
Best Cupping Therapy In Hyderabad And Hijama Center Hyderabad
Hijama may clear lymphatic fluids in the human body, Histamine, Uric Acid, Prostaglandins, Lactic Acid, interstitial fluids and many more. The benefits of Hijama can not be measured by the amount of blood flow during the hijama session. Later body will automatically activ...continued
2 minutes read
Rakesh Rathod
@pragathigade -
almost 2 years ago
14 SMOOTHIES RECIPES FOR A HEALTHY BODY.
Healthy Smoothie Recipes for a Filling, Energizing Breakfast in India.Smoothies have turned into an in-a-hurry staple for wellbeing cognizant eaters, and we need to concur: They're ludicrously simple to make, loaded up with foods grown from the ground, and are prepared in...continued
3 minutes read
Rakesh Rathod
@pragathigade -
about 2 years ago
4 Best Steps To Increase Your Vitamin D
INTRODUCTIONVitamin D is a supplement your body needs for building and keeping up with sound bones. That is on the grounds that your body can assimilate calcium, the essential part of bone when vitamin D is available. Vitamin D additionally manages numerous other cell cap...continued
3 minutes read
Rakesh Rathod
@pragathigade -
about 2 years ago
Bum Exercises To Get A Bigger Bum At Home
How to build a bigger bum at Home?Glute exercises may whenever have been the go-to for a Kardashian-style moment butt lift, yet presently they're currently the favoured exercise for ladies who need to prepare more efficiently."The glutes are the driving force of the body ...continued
2 minutes read
Rakesh Rathod
@pragathigade -
about 2 years ago
Wrong Exercise For PCOS Reviled Rakesh Rathod Fitness Expert
HIGH INTENSITY IS WRONG EXERCISE FOR PCOS. Introduction: Wrong exercise for pcos can lead to several health issues in women. Exercises may vary from person to person. Proper exercise and diet plan only help you in curing your PCOS (Polycystic Ovary Syndrome). A certified...continued
3 minutes read
Rakesh Rathod commented on How to Cook Like a Professional Chef Every Time about 2 years ago
it looks like you are a professional chef
Rakesh Rathod commented on Women’s Body Bible: Training, Diet & Supplementation about 2 years ago
amazing article.
Rakesh Rathod commented on Progressive Fitness Training Can Maximize Your Fitness Efforts about 2 years ago
wow well written, it is very useful.
Rakesh Rathod
@pragathigade -
about 2 years ago
How to lose weight in 20 days naturally?
Tips to lose weight in 20 days at home.To lose weight in 20 days naturally, you have to make it a lifestyle change apart from the diet. The foundation of real natural weight loss is diet, exercise, sleep and stress management. You need to cut added sugar and reduce the am...continued
3 minutes read
Rakesh Rathod
@pragathigade -
over 2 years ago
7 Tips To Lose Weight After Delivery
I am going to share how to lose weight after delivery.I will give some tips which are followed by my client and with the help of the following tips.She lost 12 kg weight After pregnancy and during pregnancy, she gained so much weight. Even she gained weight after deliveri...continued
2 minutes read
Rakesh Rathod
@pragathigade -
over 2 years ago
7 Tips To Lose Weight After Delivery Try It For Quick Result
I am going to share how to lose weight after delivery. I will give some tips which is followed by my client and with the help of following tips. 1 She lost 12 kg weight After pregnancy and during pregnancy she gained so much weight. Even she gained weight after deliverin...continued
4 minutes read
Rakesh Rathod
@pragathigade -
over 2 years ago
Free Female Bodybuilding Competition Training Program in Telangana.
TIPS TO START TRAINING FOR A FEMALE BODYBUILDING COMPETITION IN INDIA Regardless of whether you’re wanting to go into a Women’s Bodybuilding Competition, Diva Fitness Model, or Bikini Competition , preparing the correct way takes something other than placing the time in...continued
7 minutes read
Rakesh Rathod
@pragathigade -
almost 3 years ago
7 Tips To Lose Weight After Delivery
I am going to share how to lose weight after delivery.I will give some tips which are followed by my client and with the help of the following tips.She lost 12 kg weight After pregnancy and during pregnancy, she gained so much weight. Even she gained weight after deliveri...continued
3 minutes read
Rakesh Rathod
@pragathigade -
over 3 years ago
The WALK EVERY DAY Mystery Revealed
Here's a quick way to solve a problem with WALK EVERY DAY.2. How many steps to make per day to lose weight.The results depend on your characteristics, lifestyle, food habits, and health condition. You should always count your calorie workout routine very carefully. Never ...continued
4 minutes read
Rakesh Rathod
@pragathigade -
over 3 years ago
Facts You Should Know About Gain Muscle Faster
Introduction: Build muscle fast without steroids. It has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or they totally fail and the reason for this is that they focus only on workout and forg...continued
4 minutes read
Rakesh Rathod upvoted the following post over 3 years ago:
Teagan
@Teagan -
over 3 years ago
Kerry Washington explains why she became a startup investor
“Scandal” and “Little Fires Everywhere” star Kerry Washington won her first Emmy Award yesterday, but when she joined us at TechCrunch Disrupt today, she was much more focused on her work as an investor.Washington traced much of her interest in technology to the premiere ...continued
3 minutes read
Rakesh Rathod upvoted the following post over 3 years ago:
Kraig
@Kraig -
over 3 years ago
Parents Agree: Don't Give Your Kids an Apple Watch
Photo : Victoria Song/GizmodoThe easiest way to sell something is to tell people it will help them not die or get hurt. This is definitely true when it comes to the Apple Watch, a product whose—arguably excellent—marketing message is, “Wear this and you might survive a he...continued
4 minutes read
Rakesh Rathod upvoted the following post over 3 years ago:
khadkamohan135
@khadkamohan135 -
over 3 years ago
Stumbleupon Thousands Of Visitors 493 Words
Traffic is what all Internet Marketers are after. Though to be more precise, we are after targeted traffic, not just any old traffic. Targeted traffic means they are interested in what we have to offer and are therefore more likely to buy, signup or otherwise participate ...continued
3 minutes read
Rakesh Rathod upvoted the following post over 3 years ago:
Monserrat
@Monserrat -
over 3 years ago
A Merger Will Create Spain’s Largest Bank: Live Updates
TikTok and WeChat’s parent, Tencent, respond to the Trump administration’s ban. Representatives of the Chinese-owned mobile apps WeChat and TikTok responded on Friday to the Trump administration’s decision to bar the apps from app stores in the United States. A TikTok spo...continued
8 minutes read
Rakesh Rathod upvoted the following post over 3 years ago:
Allene
@Allene -
over 3 years ago
The Amazonification of Climate Change Is Here
Amazon CEO Jeff Bezos testifies via video conference during the House Judiciary Committee. Photo : Graeme Jennings-Pool ( Getty Images )This has been the year Amazon has gone hard on climate. As part of that effort, t he company announced new climate commitments, a fund t...continued
4 minutes read
Rakesh Rathod commented on Seven Tips For A Long And Healthy Life almost 4 years ago
You made some good points there. I checked on the internet to learn more about the issue and found most individuals will go along with your views on this website.
Rakesh Rathod
@pragathigade -
almost 4 years ago
10 Essential Bodybuilding Tips
Bodybuilding Workout Tips for a 6-day period.Having said that, you got to be flexible. If you need an extra day for recovery, then take an extra day so that'll become 4 days over 7. Some people may need, even more, you got to listen to your body. If you need more days to ...continued
8 minutes read
Rakesh Rathod
@pragathigade -
almost 4 years ago
Postpartum Workout at Home
After the delivery of your child, you may be thinking about everything else but exercise at home. But you might find it important to know that exercise at home with a personal fitness trainer in Hyderabad is too important after your pregnancy. It helps you get back to you...continued
3 minutes read
Rakesh Rathod
@pragathigade -
almost 4 years ago
Surya Namaskar with Mantra
How to Start doing Surya Namaskar?Introduction: Surya Namaskar is a yoga-based exercise for overall body development - BODY, MIND, and SOUL. Surya Namaskara is a unique exercise, which gives the benefits of Sthula as well as Sukshma Vyayama. A person from 6 years to 90 ye...continued
2 minutes read