How to Lose Belly Fat For Women - 3 minutes read
Entering "how to lose belly fat for women" will generate more than 36 million results on Google; "how to lose belly fat for women" will produce more than 46 million results on Yahoo. But just how many of these pages that provide information about how to lose belly fat for women worth reading?
Many different companies offer all sorts of products including diet pills, exercise machines, supplements, and training programs that are supposedly aimed at helping women learn how to lose belly fat. But the truth is, there is no magic method or shortcut that can guarantee effortless and quick belly fat loss.
The Beginning of Belly Fat
While women are more prone to belly fat after having a baby or during menopause, an excessive diet and a sedentary lifestyle can quickly give them apple-shaped bodies. Belly fat is deposited when the amount of calories that you get from the food that you eat is not balanced by the amount of calories burned by your physical activities. Today, Americans and most of the people living in other countries consume far too many calories in the form of grains and sugars, which break down into simple carbohydrates that lack nutritional value and end up getting deposited as belly fat or visceral fat.
Though low-calorie diets and certain foods are promoted to supposedly help women burn fat fast, no single food or diet has been conclusively shown to effectively and quickly eliminate belly fat. Diet pills and fat burning supplements are no good either. Some have even been found to have adverse side effects. While certain natural substances have been shown to help reduce appetite and boost metabolism, there is still no short cut to weight loss.
How to Lose Belly Fat for Women: Diet and Exercise Tips
A poor diet leads to poor health, which is often accompanied by weight gain. Even if you exercise and play sports regularly, excess fat will still cling to your belly if you eat mostly grains, processed foods, and foods that are high in refined sugar. Limit your intake of non-vegetable carbohydrates and sugar while increasing your intake of beneficial fats like high-quality butter, coconut oil, eggs, and olive oil. Eating meals that are rich in fiber will help slow down the release of sugar and keep you feeling full longer.
To maximize your weight loss efforts, you need to exercise right while you modify your diet. But if jogging is your idea of exercise, you will never be able to trim your belly fat. Aside from cardio, you need to do anaerobic exercises, core exercises, and strength training. Doing bodyweight exercises and lifting weights will help you build muscle. You will be able to burn 500 to 700 more calories per day for every 10 pounds of muscle you gain. Doing crunches only target your upper abdominal muscles so perform knee ups, leg raises, punches, twists, side bridges, planks, push-ups, and other core exercises so you can also hit your obliques and lower abdominal muscles.
Ryan Garcia writes for Sweet Sweat, a thermogenic workout enhancer that accelerates the sweating process during exercise. It helps you burn fat fast to achieve belly fat loss and sexy abs.