How to stay on weight eating unhealthy food + free weight loss webinar - 3 minutes read

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It is possible to maintain your weight while eating unhealthy foods, but it's important to pay attention to portion sizes and the overall balance of your diet. Here are a few tips to help you do this:

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  1. Practice mindful eating: Pay attention to your body's hunger and fullness cues and try to eat slowly and without distractions.
  2. Be mindful of portion sizes: Even if you're eating unhealthy foods, it's important to pay attention to portion sizes.
  3. Don't eat unhealthy foods all the time: While it's okay to indulge in unhealthy foods occasionally, try to balance them out with healthier options most of the time.
  4. Stay active: Engaging in regular physical activity can help you maintain your weight and offset some of the negative effects of unhealthy foods.
  5. Consider using a calorie tracker: If you're concerned about your weight, using a calorie tracker can help you make sure you're not consuming too many calories.

It's important to remember that no single food is "good" or "bad," and that it's the overall balance of your diet that matters most. If you're eating unhealthy foods in moderation and paying attention to portion sizes, it is possible to maintain your weight.

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  1. Plan: If you know you're going to be eating unhealthy foods, try to balance them out by making healthier choices at other meals. For example, if you're planning to have a slice of pizza for dinner, have a salad with grilled chicken for lunch and a bowl of oatmeal with fruit for breakfast.
  2. Make healthier versions of your favorite unhealthy foods: There are often ways to make unhealthy foods a bit healthier. For example, you could try making baked chicken wings instead of fried, ones or using whole wheat pasta in a mac and cheese recipe.
  3. Don't skip meals: Skipping meals can lead to overeating later on, so try to eat regular, balanced meals throughout the day.
  4. Stay hydrated: Drinking plenty of water can help you feel full and satisfied, which can help prevent overeating.
  5. Get enough sleep: Lack of sleep can lead to increased appetite and cravings for unhealthy foods. Aim for 7-9 hours of sleep per night to help support healthy eating habits.

Remember, the most important thing is to find a balance that works for you. It's okay to enjoy unhealthy foods in moderation as long as you're also making an effort to eat a variety of nutritious foods and engage in regular physical activity.