Tong Schef (@spoorstaaf)

Tong Schef

The Keto Snacks is a line of snack products specifically designed for individuals following a ketogenic diet. The ketogenic diet, or "keto" diet, is a low-carb, high-fat diet that has been shown to promote weight loss and improve certain health conditions such as diabetes...continued

3 minutes read

Tong Schef @spoorstaaf - about 1 year ago

Help, my cat pees or sprays in the house!

Peeing outside the box and spraying are the most common cat behavior problems. Both are natural behaviors for a cat, but a difficult problem for the owner. In any case, it is important to castrate/sterilize your animal in time, because that can prevent some of the sprayin...continued

5 minutes read

Tong Schef @spoorstaaf - over 1 year ago

What happens to your body when you lose weight too quick

When you lose weight too quickly, your body may experience some negative effects. These can include muscle loss, nutrient deficiencies, and a decrease in metabolism. Rapid weight loss can also lead to feelings of fatigue, decreased energy, and difficulty concentrating. Ad...continued

4 minutes read

Tong Schef @spoorstaaf - over 1 year ago

Losing weight is no longer possible, what can I do? + free weight loss webinar

When you take in less energy than you burn, you lose weight. This will go easier and faster for one person than for the other person.Click here for the free weight loss webinarIt is normal to lose weight faster in the first few weeks. This is because your body loses a lot...continued

4 minutes read

Tong Schef @spoorstaaf - over 1 year ago

Five reasons why you shouldn't lose weight too quickly + free weight loss webinar

On this page, you will find an explanation of why losing weight quickly is unwise and unhealthy. You can read our 5 reasons here.Just google "lose weight quickly" and you will come across promises such as "lose 10 kilos in 5 weeks" or "lose 15 kilos without exercising". I...continued

7 minutes read

Tong Schef @spoorstaaf - over 1 year ago

How to stay on weight eating unhealthy food + free weight loss webinar

It is possible to maintain your weight while eating unhealthy foods, but it's important to pay attention to portion sizes and the overall balance of your diet. Here are a few tips to help you do this:Click here for the free weight loss webinarPractice mindful eating: Pay ...continued

3 minutes read

Tong Schef @spoorstaaf - over 1 year ago

Stay At A Healthy Weight After Losing Weight + Free Weight Loss Webinar

Have you lost a few kilos ,and are you now at your target weight? Congratulations! Now a challenging phase begins: maintaining a healthy weight.Click here for you free weight loss webinar spotYou do this by continuing to eat healthily, exercising a lot, and keeping an eye...continued

4 minutes read

Tong Schef @spoorstaaf - over 1 year ago

There Are A Few Ways You Can Try To Lose Weight Without Exercising + Bonus Tips

Focus on your diet: Weight loss is mostly about what you eat, not how much you exercise. Try cutting out sugary drinks, processed foods, and eating more vegetables, fruits, and lean proteins.Click here for the bonus tipsDrink water before meals: Drinking a glass of water ...continued

2 minutes read

Tong Schef @spoorstaaf - over 1 year ago

Weight Loss Tips For The Supermarkt + Bonus Tips

Don't shop on an empty stomach.Are you going grocery shopping hungry? Then there is a good chance you will succumb to all those goodies. So eat before you go to the store.Click here for the bonus tipsMake a shopping list.First, determine what you really need. Then you can...continued

2 minutes read

Tong Schef @spoorstaaf - over 1 year ago

Weight Loss Tips Avoid Hunger and Temptations + Bonus Tips

Eat plenty of protein and fiberAre you often hungry between meals? Then eat enough proteins with every meal, such as eggs, nuts, mushrooms, dairy, or legumes. Proteins stay in the stomach longer than carbohydrates. This also makes you feel full for longer. Also eat a lot ...continued

2 minutes read

Tong Schef @spoorstaaf - over 1 year ago

Weight Loss Tips Avoid Hunger and Temptations + Bonus Tips

2 minutes read

Tong Schef @spoorstaaf - over 1 year ago

Lose Weight: Tips To Lose Weight + 3 Bonus Tips

The basis: a clear and achievable goalDiet and lifestyleThe most important thing is that your diet goal is achievable. 'Lose weight' is not concrete enough: determine exactly how much weight you want to lose in how much time. Be aware of why you want this. Write it down s...continued

3 minutes read

Tong Schef @spoorstaaf - over 1 year ago

LOSE WEIGHT LATER IN LIFE: 10 TIPS + 2 BONUS TIPS

Losing weight isn't always easy, especially if you've struggled with your weight all your life. Ten tips to lose kilos anyway.You hear it everywhere, being overweight is a major problem in all layers and ages of the population. Not only is it bad for your health, but it c...continued

3 minutes read