Vitamin C has always been known as the wonder vitamin when it comes to preventing and relieving colds and other infections. However, the importance of vitamin C goes far beyond fighting infection and boosting immunity.

Vitamin C is also one of the key players in losing belly fat. It does this in two ways:

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First, vitamin C is a necessary for the production of L-carnitine, a chemical used to transport stored fat, particularly abdominal fat, to where it can be burned as energy.

Second, vitamin C reduces the effects of stress on the body, which helps to break the cortisol cycle, so that your body is stimulated to both burn stored belly fat and to stop storing new belly fat.

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Vitamin C is a soluble vitamin, which means that our bodies don't store it up in great quantities. We use a great deal of it for cell renewal and cell production and most of the rest of it is spent fighting off infection. Unfortunately, stress also uses up a great deal of vitamin C.

This means we have yet another cycle that gets in the way of losing that belly fat. We're stressed, so we have excess cortisol released into our bloodstreams, causing our bodies to store belly fat. That stress we're under also uses up all of our extra vitamin C, so there isn't enough L-carnitine to move that belly fat to where it can be repurposed as energy.

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On the Belly Fat Diet plan,{ https://bit.ly/31E8TFw } you'll be getting a great deal of vitamin C from your diet, which will be full of vitamin C-dense foods. But you'll also be taking a vitamin C supplement twice per day to give your body the extra C it needs to burn the belly fat you already have. This vitamin C supplementation is essential to turbo-charging the belly fat loss in the first few weeks. As an added bonus, you'll be boosting your immune system through both the vitamin C and your antioxidant-rich diet.

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