Had better use warm towel hot compress before stick, more conducive to absorption. Just stick it on your belly button and Yongquan acupuncture point on the bottom of the foot, Abdomen Waist, then tear-off the next morning. 8-12 hours per use.The best time period for conditioning your body is 30 days.Just stick it on your belly and have a sweet dream, then tear off the next morning

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