Nitesh yadav
@nitesh
2 posts
Nepal
Joined on 27 Jul 2020
Summary
Your ultimate goal at a minimum should be to get your BMI in the normal range and an aggressive goal would be to get down to your ideal body weight.
Skills and Interests
Health and Fitness
Nitesh yadav
@nitesh -
almost 4 years ago
The Myths of Blood Sugar Control and What to Do About it
If you are concerned about the number of sugars in your blood, and you should, you need to know...The Great Myths of Blood Sugar Control1. Conventional wisdom says if you're not having symptoms, your blood sugar control problems are not such a big deal, they're wrong! If ...continued
6 minutes read
Nitesh yadav upvoted the following post almost 4 years ago:
Nitesh yadav
@nitesh -
almost 4 years ago
Body Mass Index Bmi Are You At A Healthy Weight
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or...continued
3 minutes read
Nitesh yadav
@nitesh -
almost 4 years ago
Body Mass Index Bmi Are You At A Healthy Weight
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or...continued
3 minutes read