linjany41
@linjany41
1 post
Joined on 07 Feb 2024
linjany41
@linjany41 -
3 months ago
How do People who Work the Night Shift Sleep?
Because their body's natural circadian rhythms are thrown off, people who work the night shift often have trouble sticking to a healthy sleep routine. However, there are things that people who work night shifts can do to get the best sleep possible. Even on days off, try ...continued
2 minutes read