Kotuwe Gedara Mudiyanselage Janaka Ruwan Bandara (@James)

Kotuwe Gedara Mudiyanselage Janaka Ruwan Bandara

Are you just losing weight and changing your diet? Then you should definitely internalize the most important facts about calorie consumption.If you want to lose weight, it is important to burn more calories than you eat. Calorie consumption myths claim, among other things...continued

4 minutes read

Kotuwe Gedara Mudiyanselage Janaka Ruwan Bandara upvoted the following post almost 3 years ago:

Kotuwe Gedara Mudiyanselage Janaka Ruwan Bandara @James - about 3 years ago

7 Easy Weight Loss Tips For Busy Moms and Working Women

Every woman wants to get fit and healthy, but only a few of them will make it possible because the main reason that makes a hurdle in women’s life to get fit and healthy is their full-time 9-5 desk jobs where they sat at a desk for 40-45 hours a week in an office, that’s ...continued

5 minutes read

Kotuwe Gedara Mudiyanselage Janaka Ruwan Bandara @James - about 3 years ago

Top 5 Machines Which Can Help You in Weight Loss

Weight loss is a major problem in today’s lifestyle. People who are not smart or fit consider as they are not getting fit into this fast-moving lifestyle. But on the other hand, the number of fat people is increasing in the world. People are suffering from great weight pr...continued

4 minutes read

Kotuwe Gedara Mudiyanselage Janaka Ruwan Bandara @James - about 3 years ago

Weight Loss Post 60: Healthy Tips for Seniors

Weight loss, exercise, and diets have mostly been associated with people below the age of 60, something which has left experts quite surprised. Weight loss is equally important when it comes to the elderly, probably more, because our metabolism rate begins to decline as w...continued