Saumya Ranjan Pradhan
@Smartworldnews18
29 posts
USA
Joined on 03 Oct 2022
Saumya Ranjan Pradhan
@Smartworldnews18 -
over 1 year ago
What Fitness
Experts define physical fitness as the ability to perform daily activities with optimal performance, endurance, and energy in the absence of disease, fatigue, and stress and sedentary behavior.Exercising for 30 minutes at least 5 days a week will keep you looking good whi...continued
1 minute read
Saumya Ranjan Pradhan
@Smartworldnews18 -
over 1 year ago
What Is Tabata Workout
There are countless Tabata Workout styles that you've probably heard of over the years, and they're all meant to help you reach your fitness goals.Whether you want to increase strength, lose weight, improve flexibility or build muscle Whatever your goals, most exercise pr...continued
1 minute read
Saumya Ranjan Pradhan
@Smartworldnews18 -
over 1 year ago
What Is Orange Theory Fitness
Like other exercise programs, Orange Theory fitness classes can help you lose weight, as long as you're consistent, exercise a few times a week, and achieve a calorie deficit.Orange Theory Fitness is geared towards all fitness levels and everyone is free and encouraged to...continued
1 minute read
Saumya Ranjan Pradhan
@Smartworldnews18 -
over 1 year ago
What To Do After a Workout
In a perfect world, I would feel energized after a workout, my face drenched in sweat. I have plenty of time for cool down exercises and am able to zen out with some yoga poses Then I'll sip on a delicious smoothie with a balance of protein and carbs, and shower straight ...continued
2 minutes read