Ryan Taylor
@Ryantaylor
1 post
United Kingdom
Joined on 05 Sep 2023
Ryan Taylor
@Ryantaylor -
8 months ago
Does a weightlifting belt weaken your core?
\Weightlifting belts have been a staple in the fitness industry for decades. Their primary purpose is to provide support to the lower back during heavy lifting exercises like squats, deadlifts, and overhead presses. However, there has been some debate about whether using ...continued
3 minutes read