Luth Espindola (@HealthWeightloss)

Luth Espindola

Weight loss is a difficult thing. It’s not just about diet and the levels of physical activity. If you can’t lose weight despite numerous attempts, you might think that your body is betraying you, your metabolism is slower than normal, or that you'll need to eat only boil...continued

6 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

8 Causes Why You Can’t Lose Weight.

8 Causes Why You Can’t Lose Weight.Those who want to lose weight quickly and save the result for a long time, won’t be able to do it. Just because quickly losing weight can’t be effective. In general, it is important to note that if you want to lose weight, you should for...continued

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

7 Benefits of High-Intensity Interval Training (HIIT)

While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough.Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active.Unfortunately, many people feel ...continued

6 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Dangers of Losing Weight Too Fast

While it's enticing to attempt to shed pounds quickly, it's typically not suggested.Diets that advance quick weight reduction are frequently exceptionally low in calories and supplements. This might put you in danger of numerous medical conditions, particularly if you fol...continued

3 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Top 5 Proven Benefits of a Ketogenic Diet

1. Helps Body Fat LossOne of the most popular reasons for going keto is to lose fat, and there’s a lot of research that backs this up. The keto diet helps decrease appetite, so you’re less likely to overeat and pack on more pounds. It actually lowers hormones like insulin...continued

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

FIVE TIPS TO AVOID INJURY DURING YOUR FITNESS TRAINING

Designed to test your mind, push your limits and challenge your body, functional fitness isn’t just exercise. As a performance-based, endurance-testing training function, it’s a way of life that not only forms your body but can completely change your mindset.1. WARM-UP!!...continued

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3 minutes read

Luth Espindola upvoted the following post over 2 years ago:

Luth Espindola @HealthWeightloss - over 2 years ago

Top 5 Proven Benefits of a Ketogenic Diet

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Top 5 Proven Benefits of a Ketogenic Diet

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

8 Magnificent Health Benefits Of Magnesium

Magnesium is required by our bodies for different capacities and by and large wellbeing. Notwithstanding, shockingly, a considerable lot of us are unconscious of the significance of this mineral. Likewise, the majority of us don't take insufficient magnesium. We can ensur...continued

3 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?

Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. Almost every serious disease is caused directly or indirectly by inflammation.The good news is that w...continued

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Medical advantages of Spinach (9 Reasons Spinach Is Special)

Spinach is famously known as a superfood. This is because of the great number of supplements it contains. Fortunately, this verdant green is amazingly low in calories. Dull mixed greens, like this one, give huge loads of medical advantages. Keep perusing to discover how. ...continued

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Is Fasting Good For You? 8 Health Benefits of Fasting

Fasting is a way to abstain from eating and drinking. These are known to be practiced by religious cultures during certain events as participation and discipline. Nowadays, individuals practice abstaining from food for various lengths of time for health benefits.Many indi...continued

3 minutes read

Luth Espindola upvoted the following post over 2 years ago:

Luth Espindola @HealthWeightloss - over 2 years ago

How To Lose Weight Fast For Men (8 Steps To Success)

With such a high portion of society overweight, it’s not surprising that many men are looking to lose weight and achieve a trimmer figure.In reality, the only way to lose excess weight and keep it off forever is to commit to a healthy lifestyle. Below are the proven, effe...continued

4 minutes read

Luth Espindola upvoted the following post over 2 years ago:

Luth Espindola @HealthWeightloss - over 2 years ago

Health Benefits of Pineapple: 9 Benefits That Point To YES!

Pineapple is a very popular fruit that is rich in fiber that can greatly aid in digestion. They are also being added in some foods to enhance the flavoring, but most of the time it is served in desserts. If you look at a pineapple, you will sometimes find it challenging o...continued

3 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Health Benefits of Pineapple: 9 Benefits That Point To YES!

3 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

How To Lose Weight Fast For Men (8 Steps To Success)

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

6 Bedtime Rituals For Weight Loss

The nighttime is great for dates, watching movies, doing work, and Internet surfing. This is also a perfect time for weight loss. How? Check out these six bedtime rituals that can help you drop the unwanted pounds without exerting so much effort:DRINK LOTS OF WATER:Water ...continued

2 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Dangers of Losing Weight Too Fast

3 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Tips to Help You Lose Weight at a Healthy Rate:

Although slow weight loss might not sound appealing, there are many things you can do to help speed up the process safely.Here are a few tips to help you lose weight at a healthy rate.Eat more protein: A high-protein diet can help boost your metabolism, keep you fuller fo...continued

2 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Is Rowing Good For Weight Loss?

There are many different types of machines to choose from, not to mention the weight lifting area and maybe even a pool. So how should your ideal gym workout start?Unless you’re really eager to go swimming, there’s a simple answer to this: always choose the rowing machine...continued

6 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

What Happens To Your Body When You Exercise 3 Times Per Week?

IS EXERCISING 3 TIMES PER WEEK BEST?A healthy lifestyle is essential for longevity. It means you have to eat properly and exercise regularly to stay healthy. Experts recommend exercising at least three times a week to maintain good health.Many people choose to work out mo...continued

4 minutes read

Luth Espindola @HealthWeightloss - over 2 years ago

Health Benefits of Celery (8 Reasons To Choose Celery)

Celery is a vegetable that is believed to contain tons of antioxidants and enzymes, as well as vitamins and minerals. While it is a great healthy snack option, it also offers plenty of health benefits.8 TOP BENEFITS OF CELERY:CONTAINS ANTI-INFLAMMATORY PROPERTIES:Celery h...continued

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