yoooooty0 (@yoooooty0)

yoooooty0

Skills and Interests

weight loss body health

yoooooty0 @yoooooty0 - over 1 year ago

What is the best way to reduce one’s weight?

My experience is as follows.I started doing keto on 8 October 2018. I was weighing 220 pounds/100kg at the time. Today I am on 176 pounds/80kg, all in a little less than 3 months. And the weight continues to drop.All thanks to the Keto Diet which turned me from this:(im t...continued

3 minutes read

yoooooty0 @yoooooty0 - over 1 year ago

Tips for losing weight the safe, sustainable way

1. Focus on small, powerful changes.Instead of crash dieting, work on changing your eating habits a few at a time. Also, consider your end goal for wanting to lose weight."It's important to consider why someone is interested in losing weight before we even get into how to...continued

4 minutes read

yoooooty0 @yoooooty0 - over 1 year ago

Why do people want to lose weight?

smoking 3 packs of cigs a day, over eating junk food, didn’t care about myself, depression was getting worse, anxiety was all over the place, fucking hated being alive.until I spent my first christmas with my now wife and for the first time in my life felt happy after a l...continued

2 minutes read

yoooooty0 @yoooooty0 - almost 2 years ago

Weight loss surgery

It's an awesome option for those of us that are ready to make big lifestyle changes and really need the added help. But I want to emphasize that it is not a quick fix! If you don't put in the work and change eating habits, it won't be sustainable for you in the long run. ...continued

2 minutes read

yoooooty0 @yoooooty0 - about 2 years ago

10 Ways To Lose Your Fat And Get Fit For Life

Everyone wants to look good in the summer.A good figure is a key element of appearance.Losing weight is a desirable goal for many people. Here are some good ways to lose your weight fast.1. Riding a bikeCombine the useful with the pleasant. Cycling can be used both as a v...continued

3 minutes read

yoooooty0 @yoooooty0 - about 2 years ago

9 Simple Tricks to Lose Weight Faster

If you're like many people, you don't mind changing your eating habits and you aren't even bothered by the workouts you need to do to lose weight. But you'd like to lose weight faster. Waiting for weeks to see results on the scale is not fun.To supercharge your weight los...continued

6 minutes read

yoooooty0 @yoooooty0 - about 2 years ago

How I approach weight loss is by using these 3 combinations.

Doing exercises (HIIT)Leveraging calorie intakeTaking supplements.Combination of these 3 are major other tips and strategies just add up to these.1.On doing exercises.First of all, exercises are not a primary tool toward weight loss. Exercise are just a simple push toward...continued

2 minutes read

yoooooty0 @yoooooty0 - about 2 years ago

Tips for Detoxifying Your Body

Detoxification is the process by which your body gets rid of impurities. This is an important process for improving health and promoting weight loss. Luckily your body is naturally equipped to detoxify itself. However, you can improve your detox system by following a part...continued

5 minutes read